March 2015

Sitting is Making Your Butt Disappear

Sitting for extended periods of time, day after day, week after week, at work, in the car, on the couch and even in the gym is making your butt shrink. And not in a good way. Next time you are in the gym, take a...

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Eating the Elephant in the Room: Part 2

Read here to get all caught up on the first part of my story! What did it take for me to step up and face my history of eating and body image issues?? Everything changed the day we cut into the cake at our gender reveal party and saw...

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