June 2015

Evolution is inevitable. Change is important.

For exactly 9 years and 6 months, my gym has been known as West U Fitness (West University Place is the community we’re located in). To be honest, I never truly liked the name, but I had to get something quick and I’m not that...

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Secret to a Better Nights Sleep: Foam Rolling

What is one thing we always need more of but never seem to get enough?  Sleep! With a 2 month old, I can say I did not realize how much I appreciated a full nights rest until now.  So, what little precious snooze time we do get...

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