November 2015

Reinventing Yourself

How you identify yourself says a lot.  Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security...

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Someone is always watching

They sure do tell you many things before you have kids but one thing I can’t seem to remember hearing was that that somebody would ALWAYS be watching me from here on out. I’m sure it was told to me and I’m also sure I shrugged...

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Getting Back to The Basics

I have been inspired to regress and you should too. A few of the people in the health and fitness world I follow have been pushing a return to the basics.  Seems counterintuitive at first but the more I have thought about it, the more I...

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