June 2016

Medicine Ball Toe Taps

Break out your medicine ball for this next exercise! Runners, you will love medicine ball toe taps because they’re a non-impact cardio exercise that gets your heart rate up and improves agility.   First, place the ball in front of your feet. Then lightly rest one...

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in30 Runner’s Stretch: Set 2

During this week’s video, we show you three simple moves to keep your runs pain-free and efficient. Each move helps improve agility and stabilize hips, knees, and ankles. Try these before or after your next run....

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in30 Runner’s Stretch: Set 1

In this week’s video, we’re showing you a dynamic warm up for runners including three simple moves that will have you running faster, pain-free and more efficient. Try 30 seconds with each of these moves before you journey out the door for your next run....

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In30 Workout for Busy Moms: Set 2

In this week’s IN30 fitness video, we show you another convenient workout perfect for the busy mom trying to get it all done. These three exercises involve the whole body, and builds strength while burning fat. Complete this set 2, 3 or 4 times between...

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In30 Workout for Busy Moms: Set 1

At Avenu Fitness we understand the life of a busy mom, so we’ve created this quick In30 workout using dumbbells that targets your whole body and burns unwanted fat. Complete this workout 2, 3, or 4 times depending on how much time you have to spare...

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