July 2016

Box Jumps

We love this exercise because it builds leg muscle fast and improves balance. Runners love Box Jumps because they help increase speed and strength that comes in handy in the final miles of the race. Plus, it’s convenient. There’s no need to run to the...

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Quick Step-Ups

We love this exercise because it gets the heart rate up, builds muscle in the calves and shin, and improves foot speed. More importantly, there is no equipment required. Just find a low sturdy surface around the house or outside, then put your feet to...

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Superband Squats

We love this exercise because it works the large muscle groups in the leg; quads, glutes and hamstrings. The Superband squat is perfect for runners to help strengthen the legs, or for the person looking to incorporate a new move into their next workout.If you...

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Superband X-Walk

Runners, we’re bringing you another exercise to try before your next run, using a band. We call this exercise the Superband X-walk. This lateral walk helps strengthen muscles in the hips, which in return stabilizes the hip and knees. The ‘X’ made by crossing the...

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