THE MOVEMENT

Q & A: Motivating My Spouse, Organic & Fasting?

My husband loves to workout in the afternoon. I can't seem to get out of bed nor find the time in my day to fit in a workout. Any ideas? It's difficult to put ourselves first before making sure everyone else is taken care. You rely...

Read More

Q & A: The Best Fat Burning Tip & Kids Eating Healthy?

What's the #1 tip you'd recommend to burn fat and finally keep it off? Beware of the company you keep.  If you keep good food and drink in your fridge, pantry and at the office, you'll eat good food. When you're surrounded by temptation, eventually you'll crumble. To...

Read More

One Area To “Go All In” If You Want A Healthy Life

Sometimes an all or nothing approach works best.  As Hernan Cortes did in 1519 by "burning the boats", it sends a clear message:  You've crossed a line never to cross back. There's no hedging, no looking over your shoulder. Everything now - all thoughts and efforts -...

Read More

7 Surprising Things My Kids Taught Me About Eating Smarter

I hear from parents that they are struggling with a new diet because their family eats "differently." They are looking for tips and tricks to help resist what the family is eating in favor of some special fat loss formula meal plan. They complain that it takes...

Read More

This Is Holding You Back From Eating Better

April is National Stress Awareness Month and it raises an interesting question: Do we really need an entire month to become aware of the stress we're already swimming in? There's deep psychology that goes along with any weight loss, get-in-shape, eat better journey. And it can add...

Read More

The Sugar Lurking In Your Favorite Healthy Snacks

If you're curious how your favorite "healthy" snack bar stacks up to a serving of your favorite treats, this side by side comparison is going to be a rude awakening. There are more than 100 different names and types of sweeteners and sugar sources out there.  Many of them are...

Read More

One Of The Great Tragedies Of A Sustainable Lifestyle

When it comes to getting your health back or looking like you did back in college, you might seek out something extraordinary to get you there. You might believe that if your training is not over the top, you're not sore everyday or crushing crazy amounts of calories, it's not working. So often...

Read More

Ouch, that was helpful. The Beauty of Feedback

Learning about ourselves can be painful, sometimes brutal. When you're at the office, we call it a "review". When you're with your kids, we call it "parenting". When you're with your spouse, we call it a "loving suggestion". Whatever you call it, feedback is best when it's specific and not...

Read More

Life, Like The Weather, Swims In Uncertainty

Like it or not, life swims in uncertainty.  Few factors epitomize this as much as the Houston weather. Today, we're enjoying cool and stormy Spring weather. Tomorrow, it could be so hot and sticky that we would wish for Summer to be over already. And 10-days from now, it's...

Read More

The Fitness World Is Laced With Short-Term Solutions

Marketers run A/B Testing to compare two versions of a single variable. Do you respond better to: Blue vs Red background $297 vs $301 Basically, both options are pretty similar. A/B Testing the Fitness World If you look at nutrition and workout offerings today, entrepreneurs and investors are A/B testing pretty much the...

Read More
WordPress Video Lightbox