THE MOVEMENT

Healthy living starts in the Kitchen

It is referred to as the heart of the home.  The kitchen. Ground zero for the war on healthy living.  It is where food is prepared, or it's not.  It is where food is stored.  It's where people gather during get togethers.  It is pretty important. ...

Read More

6 Foods To Help Cure Joint Pain

Yes, you can eat your way to less pain. That is not a dream but a reality. I enjoy food. Really, that is an understatement. I LOVE food! So to tell me I can eat food and that could potentially help me heal my body?...

Read More

Evolution is inevitable. Change is important.

For exactly 9 years and 6 months, my gym has been known as West U Fitness (West University Place is the community we’re located in). To be honest, I never truly liked the name, but I had to get something quick and I’m not that...

Read More

Secret to a Better Nights Sleep: Foam Rolling

What is one thing we always need more of but never seem to get enough?  Sleep! With a 2 month old, I can say I did not realize how much I appreciated a full nights rest until now.  So, what little precious snooze time we do get...

Read More

Superfoods = Quick & Easy Fat Loss

Blueberries, Acai, Goji berries, and maca. I’d say on average you might eat 25% of these foods on a regular basis (ya the blueberries).  We hear about them on the news, read about them on the internet and see the dehydrated versions sold in the health...

Read More

Painful Plantar Fasciitis & Stabbing Bone Spurs. What to do.

I find it interesting that nowadays we are finding more and more adults who are flat-footed, but when we come out of the womb, our feet start out having a nice concave shape to them. There are several contributing factors to the disappearance of our intended...

Read More

If Eating Veggies Isn’t Your Thing

You have been told your entire life that you need to eat more vegetables. That has been the dietary dogma for quite a long time and we have bought in wholeheartedly even though there are still quite a large number of people who are still missing...

Read More

How You Relate to Food is How You Relate to Everything

I was in Austin this weekend at the Paleo f(x) conference to learn all the nuggets of wisdom I possibly could from leading experts in the paleo community.  It was an incredible weekend full of great information and better food (If you are in the Austin area...

Read More

Sitting is Making Your Butt Disappear

Sitting for extended periods of time, day after day, week after week, at work, in the car, on the couch and even in the gym is making your butt shrink. And not in a good way. Next time you are in the gym, take a look...

Read More

Battling Body Image Issues: Part 2

If you missed Part 1, read here to get all caught up. What did it take for me to step up and face my history of eating and body image issues?? Everything changed the day we cut into the cake at our gender reveal party and saw the color...

Read More
WordPress Video Lightbox