THE MOVEMENT

Not Getting What You Want?

If you're not getting what you want, you don't have to crush more calories, lift more weights or restrict more food (aka: redouble your efforts). When you've been consistently following all the basic steps: - sleeping 7+ hours - filling 1/2 your plate with veggies - training for 30...

Read More

Am I Willing?

So many things we seek are tethered to this one challenging question: Am I willing? When we begin to wrestle with this honestly, we begin to see that our success falls just the other side of how vulnerable we're willing to be with ourselves and those we...

Read More

Let Your Rest Be Rest & Work Be Work

Time is the biggest challenge when it comes to fitting in a workout. The key is to work hard enough to earn your rest. Let your rest be rest and your work be work. But don't mix work into your rest or short change your rest because...

Read More

Train with tomorrow in mind

Working out isn't about exhausting ourselves.   It's about uncovering the balance between just enough and still some left in the tank for later today.   Why?   Because you still have work, meetings, family time, kid events, friends over for dinner, and that ever growing to-do list...

Read More

Want to know the best meal plan for fat loss?

Old school wisdom taught us: "Give a man a fish and he's hungry again in a few hours. Teach him how to fish and he'll live a fit and healthy life." So maybe I modified it a bit, but you see where I'm going. If your "diet" is...

Read More

Curious about the most efficient method for fat loss?

Ironically, fat loss and cardio don't go hand in hand. But if you follow conventional fat loss wisdom, you'd feel you have to: Jog 3-5 miles Spin 45 minutes Sign up for a Marathon or Triathlon We know that exercise stimulates growth hormone.  The question remains: What specific type...

Read More

Why Confronting Ourselves is the Key

The struggle to live a sustainably fit life is for real. Work demands force you to skip the workout. Your kids pickiness with food causes you to eat poorly. The busyness of your daily schedule leaves no room to train. Your stress is so high...

Read More

The most attractive offer: Do less, then obsess

Work ethic will get you only so far on your pursuit to a fit life.  If you rely solely on it, the mental gremlins whisper: Are you burning enough calories? Did you really push yourself hard enough? Shouldn't you do more? The sense of not being enough or measuring...

Read More
WordPress Video Lightbox