THE MOVEMENT

The Definition Of A Great Life

The definition of a great life:  If you don't like your address, change it - you're not a tree. This makes life great because it reminds us we have a choice.  We can't change the fundamental seasons of life, but we can change ourselves.When your life is...

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How To Win The Sprint To The Finish Line

Most plan their next vacation with precision:  Flights and connections are tight Transportation to, from and around your destination is locked in. RSVP's are made at the right restaurants at the right times. Outings are researched, planned, and booked Eager anticipation builds over the months and weeks prior ...

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Stubborn Belly Fat | Confusion In The Chaos

We are blessed with an incredible capacity to endure. But when we're bombarded with one extreme on top of another and little time to recover, our once firm foundation begins to feel like a house of cards. In matters of health and fat loss, there's constant confusion: ...

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Stubborn belly fat | What to do first

Stress is healthy when it comes in seasons: busy kids schedule, heavy travel, deadline at work, moving, remodeling, etc.   But your health and weight bear the brunt when there's a never ending, daily drip of minor stress on the treadmill of real life: Wake up tired after not...

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Under appreciated facts about the calories you burn

There are three main ways your body burns energy each day: Basal metabolic rate (BMR) — energy used for your body's basic functioning while at rest; Thermic effect of food - energy used to break down food Energy used in physical activity. Some very under appreciated facts about the...

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What if the Avenu way is wrong?

What if 30 minutes isn't enough? What if more is truly the answer? What if the Avenu way is backwards? For those of you who know me, know my dyslexic ways can get the best of me at times. It's why leading Avenu down this backwards path seems completely normal to me! ...

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Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

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There are no healthy claims in the produce section

Eatable food like substances shouldn’t be confused with real food. At the grocery story, it plays out like this: No healthy claims = Produce section = least profitable foods for farmers Endless healthy claims = Center isles = highest profitable foods for companies   As I flip through...

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