THE MOVEMENT

The Sugar Lurking In Your Favorite Healthy Snacks

If you're curious how your favorite "healthy" snack bar stacks up to a serving of your favorite treats, this side by side comparison is going to be a rude awakening. There are more than 100 different names and types of sweeteners and sugar sources out there.  Many of them are...

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One Of The Great Tragedies Of A Sustainable Lifestyle

When it comes to getting your health back or looking like you did back in college, you might seek out something extraordinary to get you there. You might believe that if your training is not over the top, you're not sore everyday or crushing crazy amounts of calories, it's not working. So often...

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Ouch, that was helpful. The Beauty of Feedback

Learning about ourselves can be painful, sometimes brutal. When you're at the office, we call it a "review". When you're with your kids, we call it "parenting". When you're with your spouse, we call it a "loving suggestion". Whatever you call it, feedback is best when it's specific and not...

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Life, Like The Weather, Swims In Uncertainty

Like it or not, life swims in uncertainty.  Few factors epitomize this as much as the Houston weather. Today, we're enjoying cool and stormy Spring weather. Tomorrow, it could be so hot and sticky that we would wish for Summer to be over already. And 10-days from now, it's...

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The Fitness World Is Laced With Short-Term Solutions

Marketers run A/B Testing to compare two versions of a single variable. Do you respond better to: Blue vs Red background $297 vs $301 Basically, both options are pretty similar. A/B Testing the Fitness World If you look at nutrition and workout offerings today, entrepreneurs and investors are A/B testing pretty much the...

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Our Bodies Are Like One Time Use AirPods

Companies design for performance and sales, not life span. Extending product life is not consistent with growth on the financial side. Case in point, your AirPods will probably die soon. That's because every time you charge them, they degrade a little.  At first, their charge lasted five hours, but now...

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A Note From August 26, 2019

School for most was let out this past Friday. That means there are 87 days of summer with no set routine for the kids. It's a time of year that most adults have trouble making good food choices, sticking with workouts and getting enough recharge time. But in...

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How To Make Thriving Health Sustainable

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

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Owning Up To A Poor Choice In The Moment

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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Why Didn’t I Think Of This Before?

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

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