THE MOVEMENT

in30 Runner’s Stretch: Set 2

During this week’s video, we show you three simple moves to keep your runs pain-free and efficient. Each move helps improve agility and stabilize hips, knees, and ankles. Try these before or after your next run....

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in30 Runner’s Stretch: Set 1

In this week’s video, we’re showing you a dynamic warm up for runners including three simple moves that will have you running faster, pain-free and more efficient. Try 30 seconds with each of these moves before you journey out the door for your next run....

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In30 Workout for Busy Moms: Set 2

In this week’s IN30 fitness video, we show you another convenient workout perfect for the busy mom trying to get it all done. These three exercises involve the whole body, and builds strength while burning fat. Complete this set 2, 3 or 4 times between...

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In30 Workout for Busy Moms: Set 1

At Avenu Fitness we understand the life of a busy mom, so we’ve created this quick In30 workout using dumbbells that targets your whole body and burns unwanted fat. Complete this workout 2, 3, or 4 times depending on how much time you have to spare...

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Quick, Healthy Pancakes

Everyone knows breakfast is important, but for a lot of us, it can be incredibly difficult to make sure we eat before rushing out the door each morning. To help make breakfast more convenient, we’re sharing one product that will revolutionize your breakfast routine and...

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Kettlebell Workout

These three exercises combine the benefits of weight training with high-intensity conditioning to help you build muscle, increase power and get lean....

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Medicine Ball Conditioning

Build strength and blast fat with these three exercises all using a medicine ball.  Try adding this set to your next workout....

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Healthy Recipes: Pork Burgers

Try this quick and tasty recipe for an alternative to your standard beef burger. You'll Need: Grass-fed Ground Pork Smoked Bacon 1 diced Apple Rosemary Sage Directions: In a frying pan, cook the bacon. Once cooked, add the diced apple. Pour the apple and bacon mixture into a small...

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Conditioning Set

Here's a conditioning workout that will push you to the next level in 30 minutes or less....

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Healthy Recipes: Banana Ice Cream

You know we're all about making your health goals attainable around here. If you're anything like us, that means you probably need a sweet treat once in a while to reward your hard work. Well, permission granted. Here's a sweet treat recipe for Banana Ice...

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