THE MOVEMENT

Sweet Dreams: Sleep

Sleep is the most underrated tool you have in your wellness arsenal. When you neglect your capacity to get quality, restful sleep, you disrupt your ability to live a truly healthy life.Not getting enough sleep? You are probably dealing with:Weight Gain Problems Losing Weight Hunger Irritability Depression Memory Loss Easily Distracted Anxiety Compromised Immune Function Decreased...

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Win the Battle in the Kitchen

It is referred to as the heart of the home.  The kitchen.  Ground zero for the war on healthy living.  It is where food is prepared, or it's not.  It is where food is stored.  It's where people gather during get togethers.  It is pretty...

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Avenu Cooking and Lifestyle Class Schedule

One Pot Meals w/ Chef Melissa Wilcox: Wednesday Sept 9th, 1pm One Pot Meals w/ Chef Melissa Wilcox: Thursday Sept 10th, 1pm Making Healthy Snacks w/ Chef Sandra Mangini: Wednesday Sept 16th, 11am The On Ramp to Better Eating w/ Ben and Nicole Fennell, RD: Friday Sept 18th,...

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    Rest, Rehab and Recipes to Cure your Joint Pain

    Yes, you can eat your way to less pain. That is not a dream but a reality. I enjoy food. Really, that is an understatement. I LOVE food! So to tell me I can eat food and that could potentially help me heal my body?...

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    Evolution of the Gym Training Experience

    For exactly 9 years and 6 months, my gym has been known as West U Fitness (West University Place is the community we’re located in). To be honest, I never truly liked the name, but I had to get something quick and I’m not that...

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    Sleep With Your Foam Roller

    What is one thing we always need more of but never seem to get enough?  Sleep!  With a 2 month old, I can say I did not realize how much I appreciated a full nights rest until now.  So, what little precious snooze time we do...

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    I Don’t Think Superman Eats Goji Berries

    Blueberries, Acai, Goji berries, and maca.I’d say on average you might eat 25% of these foods on a regular basis (ya the blueberries).  We hear about them on the news, read about them on the internet and see the dehydrated versions sold in the health aisles...

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    Babies With Stronger Feet Than Adults

    Babies with Stronger Feet than Adults! How is that possible!? Well, I might be exaggerating a little, but after witnessing the birth of my son and checking out his little feet, I may just be validated. His tiny feet with their little arches do all the...

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    Eating Veggies Is NOT Enough To Be Healthy!

    You have been told your entire life that you need to eat more vegetables.  That has been the dietary dogma for quite a long time and we have bought in wholeheartedly even though there are still quite a large number of people who are still...

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