THE MOVEMENT

A Visit To The Paleo Conference To Discover More Than Bacon

I was in Austin this weekend at the Paleo f(x) conference to learn all the nuggets of wisdom I possibly could from leading experts in the paleo community.  It was an incredible weekend full of great information and better food (If you are in the Austin area...

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Sitting is Making Your Butt Disappear

Sitting for extended periods of time, day after day, week after week, at work, in the car, on the couch and even in the gym is making your butt shrink. And not in a good way. Next time you are in the gym, take a...

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Eating the Elephant in the Room: Part 2

Read here to get all caught up on the first part of my story!What did it take for me to step up and face my history of eating and body image issues??Everything changed the day we cut into the cake at our gender reveal party and saw...

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3 Great Walls Fortifying You Against Fat Loss

The Great Wall of China is 5500 miles of craftsmanship, security, and history.  25 feet tall and up to 30 feet thick, it was the ultimate defense fortification for multiple dynasties taking residence in China.I bet you didn’t wake up expecting to learn about one...

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Rethink Your Breakfast

We’ve all heard the mantra “breakfast is the most important meal of the day.” The literature on that changes day to day but breakfast can be the most fun meal of the day.  I mean who doesn’t love some bacon??? (besides vegans and vegetarians)Unfortunately breakfast...

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Are you Carrying more than 10lbs?

I was sitting down with a client this morning as a part of our food coaching program when she brought something to my attention that forced me to pause.  Now that’s no small task, getting me to hush up for a minute, so I knew...

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Why I Hate Talking Macronutrients

Bold statement.  I hate macros.  I guess I should clarify, I hate the idolization of macros.  I guess I should also clarify what macros just in case.  So macros, short for macronutrients, are the big boys when it comes to nutrition.Fat, Protein, Carbohydrates.  The nutritional...

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Quit Your Unicorn Watching

Let’s say you are the average barnyard animal. A chicken, sheep, pig, donkey. Go ahead and choose.All the animals you could have chosen from have admirable qualities and are unique and fantastic in their own way. Chickens lay eggs, sheep have wool, pigs make bacon,...

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Do Nutrition Labels Have Scurvy?

What do you truly get out of reading the nutrition label on a food package?Percentages, grams, serving sizes, and all that other quantitative goodness.You know, the stuff you can enter on your MyFitnessPal.But other than that, what do you personally get?Satisfaction perhaps? A vote of...

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