THE MOVEMENT

4 ways frozen food can improve your life

In today’s world of health and quality, the word fresh is king.  The fresher and more local it is, the better it is for you, the environment, and the next 16 generations of your offspring.  However great fresh produce may be, it isn’t always what we feed ourselves and/ or our...

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in30 Fitness Workout: Set 1

The in30 fitness model is all about efficiency and making the most of your time. Check out these four videos, and combine these sets to do your own 30 minute workout. https://www.youtube.com/watch?v=6xvQQR5PHLE https://www.youtube.com/watch?v=2uo5BEHmaP0 https://www.youtube.com/watch?v=xbqtUE_BK8w https://www.youtube.com/watch?v=oWdZpGtIuMA...

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How Are You Wired To Workout?

What if you could discover an optimal way to help your clients eat, workout, and set achievable health and fitness goals? Guess what, you can! Personalization is the key to unlocking your health and fitness goals. That’s why we’ve created a simple framework from the best-practice in...

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Is Focus Overrated?

A lot of traditional workouts will have you work on one muscle group at a time. But that’s the harder, not smarter, way to workout. The key to the in30 Fitness model is combine, combine, combine. In this week’s in30 set, you’ll work your core...

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The workout after your workout

In this week’s in30 Fitness video, we show you a workout for after the workout. That's right. This quick set is the perfect set to push yourself just a bit harder. We know you've got more in you, and those results won't come from taking...

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Work Both Sides

In this week’s in30 Fitness video, we show you how to work the back side, and work the front at the same time. These are familiar exercises; the difference is you might not be pairing them together. If you don’t have a kettlebell or dumbbell,...

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Save time and feel better

in30 Fitness Tip: 1 In this week’s in30 Fitness video, you’ll see how easy it is to work in a mobility workout as a part of your day. If you have a foam roller and a little bit of space, you’re all set and ready to...

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What Fitness Community Do You Identify With

How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and...

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A Role Model of Healthy Living for Your Kids

They sure do tell you many things before you have kids but one thing I can’t seem to remember hearing was that that somebody would ALWAYS be watching me from here on out. I’m sure it was told to me and I’m also sure I shrugged...

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Overwhelmed, Underperforming & Stressed. Back to the Basics

A few of the people in the health and fitness world I follow have been pushing a return to the basics. Seems counterintuitive at first but the more I have thought about it, the more I am working to move towards de-complexing things.  The argument is...

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