THE MOVEMENT

Box Jumps

We love this exercise because it builds leg muscle fast and improves balance. Runners love Box Jumps because they help increase speed and strength that comes in handy in the final miles of the race. Plus, it’s convenient. There’s no need to run to the...

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Quick Step-Ups

We love this exercise because it gets the heart rate up, builds muscle in the calves and shin, and improves foot speed. More importantly, there is no equipment required. Just find a low sturdy surface around the house or outside, then put your feet to...

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Superband Squats

We love this exercise because it works the large muscle groups in the leg; quads, glutes and hamstrings. The Superband squat is perfect for runners to help strengthen the legs, or for the person looking to incorporate a new move into their next workout. If you...

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Superband X-Walk

Runners, we’re bringing you another exercise to try before your next run, using a band. We call this exercise the Superband X-walk. This lateral walk helps strengthen muscles in the hips, which in return stabilizes the hip and knees. The ‘X’ made by crossing the...

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Medicine Ball Toe Taps

Break out your medicine ball for this next exercise! Runners, you will love medicine ball toe taps because they’re a non-impact cardio exercise that gets your heart rate up and improves agility.   First, place the ball in front of your feet. Then lightly rest one...

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in30 Runner’s Stretch: Set 2

During this week’s video, we show you three simple moves to keep your runs pain-free and efficient. Each move helps improve agility and stabilize hips, knees, and ankles. Try these before or after your next run....

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in30 Runner’s Stretch: Set 1

In this week’s video, we’re showing you a dynamic warm up for runners including three simple moves that will have you running faster, pain-free and more efficient. Try 30 seconds with each of these moves before you journey out the door for your next run....

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In30 Workout for Busy Moms: Set 2

In this week’s IN30 fitness video, we show you another convenient workout perfect for the busy mom trying to get it all done. These three exercises involve the whole body, and builds strength while burning fat. Complete this set 2, 3 or 4 times between...

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In30 Workout for Busy Moms: Set 1

At Avenu Fitness we understand the life of a busy mom, so we’ve created this quick In30 workout using dumbbells that targets your whole body and burns unwanted fat. Complete this workout 2, 3, or 4 times depending on how much time you have to spare...

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Quick, Healthy Pancakes

Everyone knows breakfast is important, but for a lot of us, it can be incredibly difficult to make sure we eat before rushing out the door each morning. To help make breakfast more convenient, we’re sharing one product that will revolutionize your breakfast routine and...

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