THE MOVEMENT

The most attractive offer: Do less, then obsess

Work ethic will get you only so far on your pursuit to a fit life.  If you rely solely on it, the mental gremlins whisper: Are you burning enough calories? Did you really push yourself hard enough? Shouldn't you do more? The sense of not being enough or measuring...

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How to get away with working out less

Without an "off" there's technically no "on". Professional athletes have off-seasons to recover to perform at their best in season. We schedule vacations to recharge our batteries so we can thrive when we return. If your workout plan follows mainstream media, you'll feel that not crushing 110% is...

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Should You Double Your Workout Time?

We're halfway through 2018 and the mid-year slowdown is when most begin to question the fitness journey they are on. Am I doing enough? What if I added another day working out? Should I try that new diet everyone else is doing? This questioning leads us down a path to: ...

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Are You Starving for Your ‘Summer Body’?

How many articles about getting your "summer body" have you seen lately on magazine covers? The prospect of more time in shorts and swimsuits may have you looking to drop a few pounds quickly. The desire for fast weight loss can lead us to some pretty...

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AvenuFit_Sleep

5 Ways More Sleep Will Make You Healthy and Happy

It's the last push before the end of the school year. You're crazy-busy. With so much going on, you might be surprised that we're urging you to take some of your valuable time to get more sleep. After all, we're a gym. And perhaps you're used...

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10 Step plan to having more time.

Have you recently felt stretched too thin, overworked & underutilized, busy but not so productive? We have this inclination to cram everything in and take nothing out. As our time slowly slips away, it’s harder to fit in a consistent workout routine. So naturally, we set...

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Box Jumps

We love this exercise because it builds leg muscle fast and improves balance. Runners love Box Jumps because they help increase speed and strength that comes in handy in the final miles of the race. Plus, it’s convenient. There’s no need to run to the...

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Quick Step-Ups

We love this exercise because it gets the heart rate up, builds muscle in the calves and shin, and improves foot speed. More importantly, there is no equipment required. Just find a low sturdy surface around the house or outside, then put your feet to...

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Superband Squats

We love this exercise because it works the large muscle groups in the leg; quads, glutes and hamstrings. The Superband squat is perfect for runners to help strengthen the legs, or for the person looking to incorporate a new move into their next workout. If you...

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