THE MOVEMENT

In30 Workout for Busy Moms: Set 1

At Avenu Fitness we understand the life of a busy mom, so we’ve created this quick In30 workout using dumbbells that targets your whole body and burns unwanted fat. Complete this workout 2, 3, or 4 times depending on how much time you have to spare...

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Quick, Healthy Pancakes

Everyone knows breakfast is important, but for a lot of us, it can be incredibly difficult to make sure we eat before rushing out the door each morning. To help make breakfast more convenient, we’re sharing one product that will revolutionize your breakfast routine and...

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Kettlebell Workout

These three exercises combine the benefits of weight training with high-intensity conditioning to help you build muscle, increase power and get lean....

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Medicine Ball Conditioning

Build strength and blast fat with these three exercises all using a medicine ball.  Try adding this set to your next workout....

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Healthy Recipes: Pork Burgers

Try this quick and tasty recipe for an alternative to your standard beef burger. You'll Need: Grass-fed Ground Pork Smoked Bacon 1 diced Apple Rosemary Sage Directions: In a frying pan, cook the bacon. Once cooked, add the diced apple. Pour the apple and bacon mixture into a small...

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Conditioning Set

Here's a conditioning workout that will push you to the next level in 30 minutes or less....

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Healthy Recipes: Banana Ice Cream

You know we're all about making your health goals attainable around here. If you're anything like us, that means you probably need a sweet treat once in a while to reward your hard work. Well, permission granted. Here's a sweet treat recipe for Banana Ice...

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3 Things That Grocery Stores Don’t Want You To Know

It’s fair to say a majority of us get the bulk of our groceries from the grocery store. In case you were curious or questioning where else you would get food from, there are farms, farmers markets, and co-ops. I also believe it’s fair to say...

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4 ways frozen food can improve your life

In today’s world of health and quality, the word fresh is king.  The fresher and more local it is, the better it is for you, the environment, and the next 16 generations of your offspring.  However great fresh produce may be, it isn’t always what we feed ourselves and/ or our...

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in30 Fitness Workout: Set 1

The in30 fitness model is all about efficiency and making the most of your time. Check out these four videos, and combine these sets to do your own 30 minute workout. https://www.youtube.com/watch?v=6xvQQR5PHLE https://www.youtube.com/watch?v=2uo5BEHmaP0 https://www.youtube.com/watch?v=xbqtUE_BK8w https://www.youtube.com/watch?v=oWdZpGtIuMA...

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