Being busy is inevitable, but it doesn’t mean you can’t stay healthy. After all, everyone is depending on you. This quick read has simple tips that even the busiest mom can’t find an excuse to ignore.
Here’s a way for you to stay on track with healthier eating without the rigid rules that make you dread going out to eat. Enjoy the food you love, and even that cocktail without derailing your fitness goals.
If you’re frustrated, not getting the results you want, and wondering why? The first starting point would be looking at your sleep. If you’re not sleeping enough, you won’t see the physical results you are wanting.