Fitness

Want a healthy and sustainable lifestyle to be simple?

I'm owning the fact that this is a naive and simplistic thought: I don't know why everybody wouldn't want a healthy and sustainable lifestyle to be simple.   By simple, I don't mean the extreme and intense programs you see plastered on social media and gossiped about with your friends.  It's not about...

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The Definition Of A Great Life

The definition of a great life:  If you don't like your address, change it - you're not a tree. This makes life great because it reminds us we have a choice.  We can't change the fundamental seasons of life, but we can change ourselves.When your life is...

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Stubborn Belly Fat | Confusion In The Chaos

We are blessed with an incredible capacity to endure. But when we're bombarded with one extreme on top of another and little time to recover, our once firm foundation begins to feel like a house of cards. In matters of health and fat loss, there's constant confusion: ...

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What if the Avenu way is wrong?

What if 30 minutes isn't enough? What if more is truly the answer? What if the Avenu way is backwards? For those of you who know me, know my dyslexic ways can get the best of me at times. It's why leading Avenu down this backwards path seems completely normal to me! ...

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Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

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Embracing change leads to a thriving lifestyle

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

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Let Your Rest Be Rest & Work Be Work

Time is the biggest challenge when it comes to fitting in a workout. The key is to work hard enough to earn your rest. Let your rest be rest and your work be work. But don't mix work into your rest or short change your rest because...

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Train with tomorrow in mind

Working out isn't about exhausting ourselves.   It's about uncovering the balance between just enough and still some left in the tank for later today.   Why?   Because you still have work, meetings, family time, kid events, friends over for dinner, and that ever growing to-do list...

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