Fitness

How To Make Thriving Health Sustainable

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

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Owning Up To A Poor Choice In The Moment

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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Want a healthy and sustainable lifestyle to be simple?

I'm owning the fact that this is a naive and simplistic thought: I don't know why everybody wouldn't want a healthy and sustainable lifestyle to be simple.   By simple, I don't mean the extreme and intense programs you see plastered on social media and gossiped about with your friends.  It's not about...

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The Definition Of A Great Life

The definition of a great life:  If you don't like your address, change it - you're not a tree. This makes life great because it reminds us we have a choice.  We can't change the fundamental seasons of life, but we can change ourselves.When your life is...

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Stubborn Belly Fat | Confusion In The Chaos

We are blessed with an incredible capacity to endure. But when we're bombarded with one extreme on top of another and little time to recover, our once firm foundation begins to feel like a house of cards. In matters of health and fat loss, there's constant confusion: ...

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What if the Avenu way is wrong?

What if 30 minutes isn't enough? What if more is truly the answer? What if the Avenu way is backwards? For those of you who know me, know my dyslexic ways can get the best of me at times. It's why leading Avenu down this backwards path seems completely normal to me! ...

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Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

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Embracing change leads to a thriving lifestyle

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

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