Fitness

What if the Avenu way is wrong?

What if 30 minutes isn't enough? What if more is truly the answer? What if the Avenu way is backwards? For those of you who know me, know my dyslexic ways can get the best of me at times. It's why leading Avenu down this backwards path seems completely normal to me! ...

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Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

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Embracing change leads to a thriving lifestyle

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

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Let Your Rest Be Rest & Work Be Work

Time is the biggest challenge when it comes to fitting in a workout. The key is to work hard enough to earn your rest. Let your rest be rest and your work be work. But don't mix work into your rest or short change your rest because...

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Train with tomorrow in mind

Working out isn't about exhausting ourselves.   It's about uncovering the balance between just enough and still some left in the tank for later today.   Why?   Because you still have work, meetings, family time, kid events, friends over for dinner, and that ever growing to-do list...

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Want to know the best meal plan for fat loss?

Old school wisdom taught us: "Give a man a fish and he's hungry again in a few hours. Teach him how to fish and he'll live a fit and healthy life." So maybe I modified it a bit, but you see where I'm going. If your "diet" is...

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Curious about the most efficient method for fat loss?

Ironically, fat loss and cardio don't go hand in hand. But if you follow conventional fat loss wisdom, you'd feel you have to: Jog 3-5 miles Spin 45 minutes Sign up for a Marathon or Triathlon We know that exercise stimulates growth hormone.  The question remains: What specific type...

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How to get away with working out less

Without an "off" there's technically no "on". Professional athletes have off-seasons to recover to perform at their best in season. We schedule vacations to recharge our batteries so we can thrive when we return. If your workout plan follows mainstream media, you'll feel that not crushing 110% is...

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