Want a healthy and sustainable lifestyle to be simple?

I'm owning the fact that this is a naive and simplistic thought: I don't know why everybody wouldn't want a healthy and sustainable lifestyle to be simple.   By simple, I don't mean the extreme and intense programs you see plastered on social media and gossiped about with your friends.  It's not about...

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The Definition Of A Great Life

The definition of a great life:  If you don't like your address, change it - you're not a tree. This makes life great because it reminds us we have a choice.  We can't change the fundamental seasons of life, but we can change ourselves.When your life is...

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How To Win The Sprint To The Finish Line

Most plan their next vacation with precision:  Flights and connections are tight Transportation to, from and around your destination is locked in. RSVP's are made at the right restaurants at the right times. Outings are researched, planned, and booked Eager anticipation builds over the months and weeks prior ...

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There are no healthy claims in the produce section

Eatable food like substances shouldn’t be confused with real food. At the grocery story, it plays out like this: No healthy claims = Produce section = least profitable foods for farmers Endless healthy claims = Center isles = highest profitable foods for companies   As I flip through...

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Embracing change leads to a thriving lifestyle

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

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5 Ways More Sleep Will Make You Healthy and Happy

It's the last push before the end of the school year. You're crazy-busy. With so much going on, you might be surprised that we're urging you to take some of your valuable time to get more sleep. After all, we're a gym. And perhaps you're used...

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Superband Squats

We love this exercise because it works the large muscle groups in the leg; quads, glutes and hamstrings. The Superband squat is perfect for runners to help strengthen the legs, or for the person looking to incorporate a new move into their next workout. If you...

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What Fitness Community Do You Identify With

How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and...

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