Preparing to Move

Q & A: Motivating My Spouse, Organic & Fasting?

My husband loves to workout in the afternoon. I can't seem to get out of bed nor find the time in my day to fit in a workout. Any ideas? It's difficult to put ourselves first before making sure everyone else is taken care. You rely...

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How To Make Thriving Health Sustainable

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

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How To Win The Sprint To The Finish Line

Most plan their next vacation with precision:  Flights and connections are tight Transportation to, from and around your destination is locked in. RSVP's are made at the right restaurants at the right times. Outings are researched, planned, and booked Eager anticipation builds over the months and weeks prior ...

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2 Mile Challenge

As kids, running a mile in PE probably was a standard practice.   As adults, running 3 miles earns you 10,000 steps.   But what about the neglected middle mile: The 2nd? (for those of you who were the middle child, I feel your pain!).   We often run right...

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Superband X-Walk

Runners, we’re bringing you another exercise to try before your next run, using a band. We call this exercise the Superband X-walk. This lateral walk helps strengthen muscles in the hips, which in return stabilizes the hip and knees. The ‘X’ made by crossing the...

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in30 Runner’s Stretch: Set 2

During this week’s video, we show you three simple moves to keep your runs pain-free and efficient. Each move helps improve agility and stabilize hips, knees, and ankles. Try these before or after your next run....

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in30 Runner’s Stretch: Set 1

In this week’s video, we’re showing you a dynamic warm up for runners including three simple moves that will have you running faster, pain-free and more efficient. Try 30 seconds with each of these moves before you journey out the door for your next run....

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in30 Fitness Workout: Set 1

The in30 fitness model is all about efficiency and making the most of your time. Check out these four videos, and combine these sets to do your own 30 minute workout. https://www.youtube.com/watch?v=6xvQQR5PHLE https://www.youtube.com/watch?v=2uo5BEHmaP0 https://www.youtube.com/watch?v=xbqtUE_BK8w https://www.youtube.com/watch?v=oWdZpGtIuMA...

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Work Both Sides

In this week’s in30 Fitness video, we show you how to work the back side, and work the front at the same time. These are familiar exercises; the difference is you might not be pairing them together. If you don’t have a kettlebell or dumbbell,...

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Save time and feel better

in30 Fitness Tip: 1 In this week’s in30 Fitness video, you’ll see how easy it is to work in a mobility workout as a part of your day. If you have a foam roller and a little bit of space, you’re all set and ready to...

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