Sleep

Entertainment Is Great, But It’s Not Sustainable

The big questions of life have been replaced by entertainment. Everybody is buzzingly entertained but not necessarily progressing. The same holds true in the fitness world: Instead of focusing on the foundational pillars that lead to a sustainable and healthy lifestyle...

Read More

How To Make Thriving Health Sustainable

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

Read More

Why Didn’t I Think Of This Before?

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

Read More

Want a healthy and sustainable lifestyle to be simple?

I'm owning the fact that this is a naive and simplistic thought: I don't know why everybody wouldn't want a healthy and sustainable lifestyle to be simple.   By simple, I don't mean the extreme and intense programs you see plastered on social media and gossiped about with your friends.  It's not about...

Read More

Under appreciated facts about the calories you burn

There are three main ways your body burns energy each day: Basal metabolic rate (BMR) — energy used for your body's basic functioning while at rest; Thermic effect of food - energy used to break down food Energy used in physical activity. Some very under appreciated facts about the...

Read More

Embracing change leads to a thriving lifestyle

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

Read More

Am I Willing?

So many things we seek are tethered to this one challenging question: Am I willing? When we begin to wrestle with this honestly, we begin to see that our success falls just the other side of how vulnerable we're willing to be with ourselves and those we...

Read More
WordPress Video Lightbox