Worth, Value & Courage

Q & A: Motivating My Spouse, Organic & Fasting?

My husband loves to workout in the afternoon. I can't seem to get out of bed nor find the time in my day to fit in a workout. Any ideas? It's difficult to put ourselves first before making sure everyone else is taken care. You rely...

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This Is Holding You Back From Eating Better

April is National Stress Awareness Month and it raises an interesting question: Do we really need an entire month to become aware of the stress we're already swimming in? There's deep psychology that goes along with any weight loss, get-in-shape, eat better journey. And it can add...

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Ouch, that was helpful. The Beauty of Feedback

Learning about ourselves can be painful, sometimes brutal. When you're at the office, we call it a "review". When you're with your kids, we call it "parenting". When you're with your spouse, we call it a "loving suggestion". Whatever you call it, feedback is best when it's specific and not...

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Life, Like The Weather, Swims In Uncertainty

Like it or not, life swims in uncertainty.  Few factors epitomize this as much as the Houston weather. Today, we're enjoying cool and stormy Spring weather. Tomorrow, it could be so hot and sticky that we would wish for Summer to be over already. And 10-days from now, it's...

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Our Bodies Are Like One Time Use AirPods

Companies design for performance and sales, not life span. Extending product life is not consistent with growth on the financial side. Case in point, your AirPods will probably die soon. That's because every time you charge them, they degrade a little.  At first, their charge lasted five hours, but now...

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A Note From August 26, 2019

School for most was let out this past Friday. That means there are 87 days of summer with no set routine for the kids. It's a time of year that most adults have trouble making good food choices, sticking with workouts and getting enough recharge time. But in...

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How To Make Thriving Health Sustainable

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

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Owning Up To A Poor Choice In The Moment

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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Why Didn’t I Think Of This Before?

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

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