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How To Make Thriving Health Sustainable

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

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Owning Up To A Poor Choice In The Moment

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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Why Didn’t I Think Of This Before?

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

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Want a healthy and sustainable lifestyle to be simple?

I'm owning the fact that this is a naive and simplistic thought: I don't know why everybody wouldn't want a healthy and sustainable lifestyle to be simple.   By simple, I don't mean the extreme and intense programs you see plastered on social media and gossiped about with your friends.  It's not about...

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How To Make Change Finally Last

All health. All fat loss. All "get my pre-baby body back". All "get my health back cause the doc scared me." All "look like I did back in high school but I don't have time." All of these, regardless of the outcome you desire, boil down to behaviors. It doesn't...

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There Is Nothing Magic About New Year’s Day

Closing the chapter of one year and opening the doors of opportunity to the next is an exciting time. We celebrate with family and friends the days that have passed. We dream big for what's in store in the days to come. Looking back, can you even remember what...

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The Fight That You Should Embrace

Great leaders are both relentless and boring.  They have an uncanny ability to continuously journey down the same unforgiving path for a long time. Some call it grit. Others call it obsession. You might call it a typical day. Whatever you call it, one thing we can...

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