How Are You Wired To Workout?

How Are You Wired To Workout?

What if you could discover an optimal way to help your clients eat, workout, and set achievable health and fitness goals?

Guess what, you can!

Personalization is the key to unlocking your health and fitness goals. That’s why we’ve created a simple framework from the best-practice in peak performance psychology that equips you with the knowledge and tools to optimize your approach to health and fitness: The Four Workout Styles™.

Drivers

For the DRIVERS out there (like me) who focus on precision and an end goal of achieving practical results, success is a calculated process. You believe talk is cheap unless it is followed by immediate action and a measurable outcome where you can keep score. Your approach to health and fitness is nothing short of an obsession. Your sheer will to persevere and hard-charging race to finish what you start is what sets you apart from the masses.

Workout Style Tips:

  1. Exercise is about a measureable routine. Keep it simple, intense and maximize your time for optimal results.
  2. Nutrition is about fuel and efficiency. Plan out your meals and prepare ahead of time for your busy week ahead.
  3. Goal Setting is about the next quarter. You’ll be successful by mapping out where you want to be in 90 days and tracking your progress accordingly.

Doers

For the DOERS out there who focus on consensus and an end goal of engaging others in meaningful ways, success is a job well done. You believe personal interaction and connection matter most – especially when it comes to achieving your health and fitness goals. Your commitment and intense loyalty fuel you to finish what you start with style and grace.

Workout Style Tips:

  1. Exercise is an essential part of your weekly, well-being routine. Schedule your workouts and don’t overcommit for the week ahead.
  2. Nutrition is about ensuring health and happiness for your family and yourself. Plan out your meals and think about how to create a time to engage in healthy ways.
  3. Goal Setting is about the next week. You’ll be successful by mapping out the next 7 days and how consistency will help you achieve your long-term goals.

Developers

For the DEVELOPERS out there who focus on activities you are passionate about and an end goal of enjoying the moment, success is a meaningful experience. You believe that life is a journey that we’re all on together and tomorrow can and should be better than today. Your enthusiasm for the moment and need for personal growth pull you towards your future goals.

Workout Style Tips:

  1. Exercise is a big part of your social life that you approach with fun and spontaneity. Sign-up for group activities or commit to workout with a friend for added accountability.
  2. Nutrition is about having healthy alternatives and choices at arms reach. Fight the urge to cheat on your diet by planning ahead to keep healthy food options close by.
  3. Goal Setting is about today. You’ll be successful by creating a healthy rhythm of life that incorporates daily physical activities and the freedom to choose.

Designers

For the DESIGNERS out there who focus on mastering new skills and an end goal of achieving innovative results, success is about personal mastery. You believe that there is always a better way of doing something and desire to know the theory behind whatever product or program you are using. Your innate curiosity and personal imagination challenge conventional wisdom, especially when it comes to a health and fitness routine.

Workout Style Tips:

  1. Exercise is about maximizing your effectiveness and ingenuity. Look for flexible fitness programs or facilities that enable you to learn a new skill or that’s tied to a bigger goal outside of just breaking a sweat.
  2. Nutrition is about fueling your mind and body. Experiment with different foods and diets to see what your body best responds to for optimal performance.
  3. Goal Setting is about this year. You’ll be successful by creating a healthy rhythm of life that connects with the bigger picture of what you’re hoping to achieve in the year ahead.

Knowing how you’re wired to workout is essential if you hope to become the best version of yourself.

One size does not fit all when it comes to your personal health and fitness.

You can take the next step and get in the best shape of your life by adapting your health and fitness goals to fit your personal Workout Style.

Brent Gallagher


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