What do I do at Avenu Fitness? Dream up crazy ideas and constantly ask “What if…?” But my most useful role is probably being the official Avenu greeter.
The Avenu philosophy is based on my own experiences. I used to take extreme measures to stay fit. I ran countless marathons, spent hours at the gym, cut out all fat and slept about 5.5-6 hours a night only to end up more stressed and in worse health than before I started. Then I realized it wasn’t about the time I spent training. It was about investing more into my sleep, making better food choices and, yes, training less.
My fitness talents include being able to run fast backward and not fall. This doesn’t serve any purpose in life expect to wow my kids, which makes me like Superman in their eyes for a few more years.