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About Avenu
30 Minute Fitness
Lifestyle
Pilates
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About Avenu
30 Minute Fitness
Lifestyle
Pilates
Schedule A Workout
Get Started
Tell us more about your health and your goals
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About You
I want to stay healthy so I can:
When I think about PLANNING my next workout, my first thought is:
The DETAILS of my session
The overall GOAL of my session
When it comes to PERFORMING my next workout, my first thought is:
WHO am I working out with
HOW is my session going to go
90 days from now I see myself…
More energized and motivated in my career and personal life.
Finally maintaining a consistent workout routine.
More confident with my physique.
Accomplishing my goal of (losing 5% body fat, reducing cholesterol levels, running a 5K, etc.)
When my workout plan fails to stick, it’s from a lack of:
Time. I feel too busy to go the gym.
Results. My current routine isn’t helping me reach my goals.
Motivation. I only stay motivated for a few weeks.
Knowledge. Not sure where to start so my plans don’t stick for long.
Sometimes, I struggle maintaining a balanced diet because:
I get so busy with work/kids I forget to eat.
Junk food is my kryptonite.
I continue eating even after I’m full.
What does a “balanced diet” consist of anyway?
After a rough day, my first choice be to feel better is:
Venting to anyone who will listen.
A few scoops of Blue Bell or a glass of wine will do the trick.
Grabbing my headphones and running a mile to blow off some steam.
Taking a nap.
How much alcohol do I consume on a weekly basis?
I don’t drink
1 to 2 drinks
3 to 5 drinks
over 5 drinks
Which best describes my sleeping patterns…
Who needs sleep when there is coffee?
You have to drag me out of bed.
I sleep like a baby and wake up ready to go
Sleep is hard to come by because my mind won’t stop turning.
When it comes to eating healthy…
It is essential to live a healthy lifestyle. I only eat foods that provide nutritional value.
I believe in a balance of eating healthy and treating yourself.
I know I should be eating better, but don’t know how to.
It has never been a priority of mine. I just eat what tastes best.
When it comes to beverages, my first choice would be…
Water for me, please.
Red wine. It’s good for the heart, right?
Coffee, coffee and more coffee.
Diet Soda. No calories, right?
On a Saturday night, I would most likely be found…
Relaxing at home by catching up on some shows or reading.
Trying a new local restaurant or hosting some friends at my place.
Going to bed early so I can get up for tomorrows early bike ride or run.
On a date with my spouse.
Besides working out, I spend my time…
With friends and family.
Watching my favorite Netflix series.
Working on projects around the house.
Pursuing a hobby.
The ideal fitness level for me would allow me to…
Train like a trainer.
Look like I did in high school/college.
Complete a race I’ve always wanted to compete in.
Stop relying on medication.
The best way to hold me accountable…
Call me out.
Private conversation.
Weekly milestones with clear, measurable, objective targets.
I am interested in:
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Fitness Training
Pilates Training
West U | 6211 Edloe
River Oaks | 3502 W Alabama
I heard about Avenu Fitness:
A friend invited me
I drove or walked past your location
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