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MORE
Why Avenu Fit
Philosophy & Approach
Success Stories
Free Guides + Email SignUp
FAQ
30 Minute Fitness
How It Works
Price & Schedule
Benefits
Free Conditioning Sessions
Pilates
How It Works
Price & Schedule
Benefits
Free Conditioning Sessions
Lifestyle
How It Works
Lifestyle Kitchen + Classes
Our Space
Facility & Equipment
Bodywork
Coffee Bar
Our Team
Get Started
Tell us more about your health and your goals
Please fill in the information below and we will connect with you shortly.
Name
First
Last
Email
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About You
I want to stay healthy so I can:
When my workout plan fails to stick it’s from a lack of:
Time. I feel too busy to go the gym.
Results. My current routine isn’t helping me reach my goals.
Motivation. I only stay motivated for a few weeks.
Knowledge. Not sure where to start so my plans don’t stick for long.
On a Saturday night, I would most likely be found…
Relaxing at home by catching up on some shows or reading.
Trying a new local restaurant or hosting some friends at my place.
Going to bed early so I can get up for tomorrows early bike ride or run.
On a date with my spouse.
When it comes to eating healthy…
It is essential to live a healthy lifestyle. I only eat foods that provide nutritional value.
I believe in a balance of eating healthy and treating yourself.
I know I should be eating better, but don’t know how to.
It has never been a priority of mine. I just eat what tastes best.
Sometimes, I struggle maintaining a balanced diet because:
I get so busy with work/kids I forget to eat.
Junk food is my kryptonite.
I continue eating even after I’m full.
What does a “balanced diet” consist of, anyway?
After a rough day, my first choice be to feel better is:
Venting to anyone who will listen.
A few scoops of Blue Bell or a glass of wine will do the trick.
Grabbing my headphones and running a mile to blow off some steam.
Taking a nap.
How much alcohol do I consume on a weekly basis?
I don’t drink
1 to 2 drinks
3 to 5 drinks
over 5 drinks
When it comes to beverages, my first choice would be…
Water for me, please.
Red wine. It’s good for the heart, right?
Coffee, coffee and more coffee.
Diet Soda. No calories, right?
Which best describes my sleeping patterns…
Who needs sleep when there is coffee?
You have to drag me out of bed.
I sleep like a baby and wake up ready to go
Sleep is hard to come by because my mind won’t stop turning.
90 days from now I see myself…
More energized and motivated in my career and personal life.
Finally maintaining a consistent workout routine.
More confident with my physique.
Accomplishing my goal of (losing 5% body fat, reducing cholesterol levels, running a 5K, etc.)
The ideal fitness level for me would allow me to…
Train like a trainer.
Look like I did in high school/college.
Complete a race I’ve always wanted to compete in.
Stop relying on medication.
When I think about planning my next workout, my first thought is:
How is this workout going to help me achieve my goals?
Do I even have the time?
What are my friends doing?
Is this the best use of my time?
My motivation comes from...
Within.
Taking care of others.
Working with others.
Learning a new skill.
Besides working out, I spend my time…
with friends and family.
watching my latest tv series.
Working on projects around the house.
Pursuing a hobby.
I am interested in:
Check all that apply
Fitness Training
Pilates Training
Yoga
How did you hear about Avenu Fitness?
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