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About You
I want to stay healthy so I can:
When my workout plan fails to stick it’s from a lack of:
- Time. I feel too busy to go the gym.
- Results. My current routine isn’t helping me reach my goals.
- Motivation. I only stay motivated for a few weeks.
- Knowledge. Not sure where to start so my plans don’t stick for long.
On a Saturday night, I would most likely be found…
- Relaxing at home by catching up on some shows or reading.
- Trying a new local restaurant or hosting some friends at my place.
- Going to bed early so I can get up for tomorrows early bike ride or run.
- On a date with my spouse.
When it comes to eating healthy…
- It is essential to live a healthy lifestyle. I only eat foods that provide nutritional value.
- I believe in a balance of eating healthy and treating yourself.
- I know I should be eating better, but don’t know how to.
- It has never been a priority of mine. I just eat what tastes best.
Sometimes, I struggle maintaining a balanced diet because:
- I get so busy with work/kids I forget to eat.
- Junk food is my kryptonite.
- I continue eating even after I’m full.
- What does a “balanced diet” consist of, anyway?
After a rough day, my first choice be to feel better is:
- Venting to anyone who will listen.
- A few scoops of Blue Bell or a glass of wine will do the trick.
- Grabbing my headphones and running a mile to blow off some steam.
- Taking a nap.
How much alcohol do I consume on a weekly basis?
- I don’t drink
- 1 to 2 drinks
- 3 to 5 drinks
- over 5 drinks
When it comes to beverages, my first choice would be…
- Water for me, please.
- Red wine. It’s good for the heart, right?
- Coffee, coffee and more coffee.
- Diet Soda. No calories, right?
Which best describes my sleeping patterns…
- Who needs sleep when there is coffee?
- You have to drag me out of bed.
- I sleep like a baby and wake up ready to go
- Sleep is hard to come by because my mind won’t stop turning.
90 days from now I see myself…
- More energized and motivated in my career and personal life.
- Finally maintaining a consistent workout routine.
- More confident with my physique.
- Accomplishing my goal of (losing 5% body fat, reducing cholesterol levels, running a 5K, etc.)
The ideal fitness level for me would allow me to…
- Train like a trainer.
- Look like I did in high school/college.
- Complete a race I’ve always wanted to compete in.
- Stop relying on medication.
When I think about planning my next workout, my first thought is:
- How is this workout going to help me achieve my goals?
- Do I even have the time?
- What are my friends doing?
- Is this the best use of my time?
My motivation comes from...
- Within.
- Taking care of others.
- Working with others.
- Learning a new skill.
Besides working out, I spend my time…
- with friends and family.
- watching my latest tv series.
- Working on projects around the house.
- Pursuing a hobby.
I am interested in:
Check all that apply
- Fitness Training
- Pilates Training
- Yoga
How did you hear about Avenu Fitness?
- Facebook
- Instagram
- Friend
- Client Referral

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Locations

West U

6211 Edloe Street

Houston, TX 77005

P: 713.661.5800

River Oaks (Opening 10-15-17)

3502 W Alabama Street

Houston, TX 77027

E: info@avenufit.com

Gym Hours

Monday–Thursday
5:00am–6:30pm

Friday
5:00am–1pm

Saturday
7am–10am

*All gym hours are by appointment

WEST U COFFEE BAR
OPEN TO THE PUBLIC

Monday-Friday

6am-12:00pm

Saturday

7:30am-12:30pm

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