Runners, we’re bringing you another exercise to try before your next run, using a band. We call this exercise the Superband X-walk. This lateral walk helps strengthen muscles in the hips, which in return stabilizes the hip and knees. The ‘X’ made by crossing the band helps train the arms and lats.
Start by placing both feet shoulder-width apart inside the band. Cross the band to form an “X” and keep arms by your side at a 90-degree angle. Take three steps to the right then repeat in the opposite direction, keeping a slight bend in your knees. Repeat 10x.