courage Tag

This Is Holding You Back From Eating Better

April is National Stress Awareness Month and it raises an interesting question: Do we really need an entire month to become aware of the stress we're already swimming in? There's deep psychology that goes along with any weight loss, get-in-shape, eat better journey. And it can add...

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Owning Up To A Poor Choice In The Moment

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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No win in comparison

Comparison is the thief of joy. Comparing your journey, your body, your current season of life to others will only serve to make you unhappy. Why? Because you know all the dirty details of your situation but only the filtered and seemingly positive superficial information regarding them.  Instead...

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What Fitness Community Do You Identify With

How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and...

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Battling Body Image Issues: Part 2

If you missed Part 1, read here to get all caught up. What did it take for me to step up and face my history of eating and body image issues?? Everything changed the day we cut into the cake at our gender reveal party and saw the color...

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Are you Carrying more than 10lbs?

I was sitting down with a client this morning as a part of our food coaching program when she brought something to my attention that forced me to pause.  Now that’s no small task, getting me to hush up for a minute, so I knew...

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The shame felt in the presence of a unicorn

Let’s say you are the average barnyard animal. A chicken, sheep, pig, donkey. Go ahead and choose. All the animals you could have chosen from have admirable qualities and are unique and fantastic in their own way. Chickens lay eggs, sheep have wool, pigs make bacon,...

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