fit Tag

Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

Read More

How do you define a great workout?

A great workout is not about killing yourself. Exhaustion isn't a sign you crushed your workout.   Progressing and thriving through a lifetime of training is about:   pushing yourself but still feeling good sweating and working but you can still function at work and home training...

Read More

Want to know the best meal plan for fat loss?

Old school wisdom taught us: "Give a man a fish and he's hungry again in a few hours. Teach him how to fish and he'll live a fit and healthy life." So maybe I modified it a bit, but you see where I'm going. If your "diet" is...

Read More

Curious about the most efficient method for fat loss?

Ironically, fat loss and cardio don't go hand in hand. But if you follow conventional fat loss wisdom, you'd feel you have to: Jog 3-5 miles Spin 45 minutes Sign up for a Marathon or Triathlon We know that exercise stimulates growth hormone.  The question remains: What specific type...

Read More

Overwhelmed, Underperforming & Stressed. Back to the Basics

A few of the people in the health and fitness world I follow have been pushing a return to the basics. Seems counterintuitive at first but the more I have thought about it, the more I am working to move towards de-complexing things.  The argument is...

Read More
WordPress Video Lightbox