fitness Tag

Why Didn’t I Think Of This Before?

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

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What if the Avenu way is wrong?

What if 30 minutes isn't enough? What if more is truly the answer? What if the Avenu way is backwards? For those of you who know me, know my dyslexic ways can get the best of me at times. It's why leading Avenu down this backwards path seems completely normal to me! ...

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2 Mile Challenge

As kids, running a mile in PE probably was a standard practice.   As adults, running 3 miles earns you 10,000 steps.   But what about the neglected middle mile: The 2nd? (for those of you who were the middle child, I feel your pain!).   We often run right...

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Train with tomorrow in mind

Working out isn't about exhausting ourselves.   It's about uncovering the balance between just enough and still some left in the tank for later today.   Why?   Because you still have work, meetings, family time, kid events, friends over for dinner, and that ever growing to-do list...

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Want to know the best meal plan for fat loss?

Old school wisdom taught us: "Give a man a fish and he's hungry again in a few hours. Teach him how to fish and he'll live a fit and healthy life." So maybe I modified it a bit, but you see where I'm going. If your "diet" is...

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Curious about the most efficient method for fat loss?

Ironically, fat loss and cardio don't go hand in hand. But if you follow conventional fat loss wisdom, you'd feel you have to: Jog 3-5 miles Spin 45 minutes Sign up for a Marathon or Triathlon We know that exercise stimulates growth hormone.  The question remains: What specific type...

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Should You Double Your Workout Time?

We're halfway through 2018 and the mid-year slowdown is when most begin to question the fitness journey they are on. Am I doing enough? What if I added another day working out? Should I try that new diet everyone else is doing? This questioning leads us down a path to: ...

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Is Focus Overrated?

A lot of traditional workouts will have you work on one muscle group at a time. But that’s the harder, not smarter, way to workout. The key to the in30 Fitness model is combine, combine, combine. In this week’s in30 set, you’ll work your core...

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The workout after your workout

In this week’s in30 Fitness video, we show you a workout for after the workout. That's right. This quick set is the perfect set to push yourself just a bit harder. We know you've got more in you, and those results won't come from taking...

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