habit Tag

If You’ve Lost Weight and Regained It

I used to put my confidence in my ability to play soccer. Then my playing days were over. Next I put my confidence in my ability to run. Then my body started breaking down. Finally I put my confidence in my ability to build Avenu. Then my health...

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Embracing change leads to a thriving lifestyle

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

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