healthy Tag

Commitment Is The Most Important Pillar Of A Healthy Lifestyle

You and I probably would not argue that being committed is an important part of a healthy lifestyle. By definition, commitment can be either: the state or quality of being dedicated to a cause or activity. To that, we say "Yes!" an engagement or obligation that restricts...

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Entertainment Is Great, But It’s Not Sustainable

The big questions of life have been replaced by entertainment. Everybody is buzzingly entertained but not necessarily progressing. The same holds true in the fitness world: Instead of focusing on the foundational pillars that lead to a sustainable and healthy lifestyle...

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Obligation To The Freedom You Have

Freedom can be defined differently depending on the stage of life you're in: At 10, you want the freedom to ride your bike down the street At 16, you want the freedom to take the keys and drive. At 21, you want the freedom to have a drink...

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Why Didn’t I Think Of This Before?

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

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Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

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Healthy Recipes: Pork Burgers

Try this quick and tasty recipe for an alternative to your standard beef burger. You'll Need: Grass-fed Ground Pork Smoked Bacon 1 diced Apple Rosemary Sage Directions: In a frying pan, cook the bacon. Once cooked, add the diced apple. Pour the apple and bacon mixture into a small...

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Healthy Recipes: Banana Ice Cream

You know we're all about making your health goals attainable around here. If you're anything like us, that means you probably need a sweet treat once in a while to reward your hard work. Well, permission granted. Here's a sweet treat recipe for Banana Ice...

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A Role Model of Healthy Living for Your Kids

They sure do tell you many things before you have kids but one thing I can’t seem to remember hearing was that that somebody would ALWAYS be watching me from here on out. I’m sure it was told to me and I’m also sure I shrugged...

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