lifestyle Tag

If You’ve Lost Weight and Regained It

I used to put my confidence in my ability to play soccer. Then my playing days were over. Next I put my confidence in my ability to run. Then my body started breaking down. Finally I put my confidence in my ability to build Avenu. Then my health...

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Right now, you need your health more than ever.

Warren Buffet once wrote: "Only when the tide goes out do you discover who's been swimming naked." Right now, the tide around the world is going out: Coronavirus spread Loss of an hour of sleep Global financial meltdown Stress and anxiety everywhere Right now, more than ever, stress...

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Commitment Is The Most Important Pillar Of A Healthy Lifestyle

You and I probably would not argue that being committed is an important part of a healthy lifestyle. By definition, commitment can be either: the state or quality of being dedicated to a cause or activity. To that, we say "Yes!" an engagement or obligation that restricts...

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Obligation To The Freedom You Have

Freedom can be defined differently depending on the stage of life you're in: At 10, you want the freedom to ride your bike down the street At 16, you want the freedom to take the keys and drive. At 21, you want the freedom to have a drink...

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One Of The Great Tragedies Of A Sustainable Lifestyle

When it comes to getting your health back or looking like you did back in college, you might seek out something extraordinary to get you there. You might believe that if your training is not over the top, you're not sore everyday or crushing crazy amounts of calories, it's not working. So often...

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Life, Like The Weather, Swims In Uncertainty

Like it or not, life swims in uncertainty.  Few factors epitomize this as much as the Houston weather. Today, we're enjoying cool and stormy Spring weather. Tomorrow, it could be so hot and sticky that we would wish for Summer to be over already. And 10-days from now, it's...

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The Fitness World Is Laced With Short-Term Solutions

Marketers run A/B Testing to compare two versions of a single variable. Do you respond better to: Blue vs Red background $297 vs $301 Basically, both options are pretty similar. A/B Testing the Fitness World If you look at nutrition and workout offerings today, entrepreneurs and investors are A/B testing pretty much the...

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Our Bodies Are Like One Time Use AirPods

Companies design for performance and sales, not life span. Extending product life is not consistent with growth on the financial side. Case in point, your AirPods will probably die soon. That's because every time you charge them, they degrade a little.  At first, their charge lasted five hours, but now...

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A Note From August 26, 2019

School for most was let out this past Friday. That means there are 87 days of summer with no set routine for the kids. It's a time of year that most adults have trouble making good food choices, sticking with workouts and getting enough recharge time. But in...

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Owning Up To A Poor Choice In The Moment

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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