nutrition Tag

Should You Double Your Workout Time?

We're halfway through 2018 and the mid-year slowdown is when most begin to question the fitness journey they are on. Am I doing enough? What if I added another day working out? Should I try that new diet everyone else is doing? This questioning leads us down a path to: ...

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How Are You Wired To Workout?

What if you could discover an optimal way to help your clients eat, workout, and set achievable health and fitness goals? Guess what, you can! Personalization is the key to unlocking your health and fitness goals. That’s why we’ve created a simple framework from the best-practice in...

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Overwhelmed, Underperforming & Stressed. Back to the Basics

A few of the people in the health and fitness world I follow have been pushing a return to the basics. Seems counterintuitive at first but the more I have thought about it, the more I am working to move towards de-complexing things.  The argument is...

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Can Eating Together Make You Healthier?

Farm to Table. Sounds fantastic.  Makes you feel good about eating at the restaurants that claim this way of bringing you closer to the farm from which the food came.  I can personally say I would get a tad smug knowing that I ate from a...

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Healthy living starts in the Kitchen

It is referred to as the heart of the home.  The kitchen. Ground zero for the war on healthy living.  It is where food is prepared, or it's not.  It is where food is stored.  It's where people gather during get togethers.  It is pretty important. ...

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Superfoods = Quick & Easy Fat Loss

Blueberries, Acai, Goji berries, and maca. I’d say on average you might eat 25% of these foods on a regular basis (ya the blueberries).  We hear about them on the news, read about them on the internet and see the dehydrated versions sold in the health...

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If Eating Veggies Isn’t Your Thing

You have been told your entire life that you need to eat more vegetables. That has been the dietary dogma for quite a long time and we have bought in wholeheartedly even though there are still quite a large number of people who are still missing...

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Do nutrition labels have scurvy?

What do you truly get out of reading the nutrition label on a food package? Percentages, grams, serving sizes, and all that other quantitative goodness. You know, the stuff you can enter on your MyFitnessPal. But other than that, what do you personally get? Satisfaction perhaps? A vote of...

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