As kids, running a mile in PE probably was a standard practice. As adults, running 3 miles earns you 10,000 steps. But what about the neglected middle mile: The 2nd? (for those of you who were the middle child, I feel your pain!). We often run right...
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Break out your medicine ball for this next exercise! Runners, you will love medicine ball toe taps because they’re a non-impact cardio exercise that gets your heart rate up and improves agility. First, place the ball in front of your feet. Then lightly rest one...
Read MoreDuring this week’s video, we show you three simple moves to keep your runs pain-free and efficient. Each move helps improve agility and stabilize hips, knees, and ankles. Try these before or after your next run....
Read MoreIn this week’s video, we’re showing you a dynamic warm up for runners including three simple moves that will have you running faster, pain-free and more efficient. Try 30 seconds with each of these moves before you journey out the door for your next run....
Read MoreHere's a conditioning workout that will push you to the next level in 30 minutes or less....
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