value Tag

No win in comparison

Comparison is the thief of joy. Comparing your journey, your body, your current season of life to others will only serve to make you unhappy. Why? Because you know all the dirty details of your situation but only the filtered and seemingly positive superficial information regarding them.  Instead...

Read More

What Fitness Community Do You Identify With

How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and...

Read More

Are You Living a Life True to Yourself?

Today I wanted to make you question how you do life.  I think it’s important that we do this from time to time.  It is pretty easy to get into the rut of monotony: wake up, go to work, come home to watch tv, go to...

Read More

The shame felt in the presence of a unicorn

Let’s say you are the average barnyard animal. A chicken, sheep, pig, donkey. Go ahead and choose. All the animals you could have chosen from have admirable qualities and are unique and fantastic in their own way. Chickens lay eggs, sheep have wool, pigs make bacon,...

Read More
WordPress Video Lightbox