workout Tag

Entertainment Is Great, But It’s Not Sustainable

The big questions of life have been replaced by entertainment. Everybody is buzzingly entertained but not necessarily progressing. The same holds true in the fitness world: Instead of focusing on the foundational pillars that lead to a sustainable and healthy lifestyle...

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One Of The Great Tragedies Of A Sustainable Lifestyle

When it comes to getting your health back or looking like you did back in college, you might seek out something extraordinary to get you there. You might believe that if your training is not over the top, you're not sore everyday or crushing crazy amounts of calories, it's not working. So often...

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Ouch, that was helpful. The Beauty of Feedback

Learning about ourselves can be painful, sometimes brutal. When you're at the office, we call it a "review". When you're with your kids, we call it "parenting". When you're with your spouse, we call it a "loving suggestion". Whatever you call it, feedback is best when it's specific and not...

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Stubborn Belly Fat | Confusion In The Chaos

We are blessed with an incredible capacity to endure. But when we're bombarded with one extreme on top of another and little time to recover, our once firm foundation begins to feel like a house of cards. In matters of health and fat loss, there's constant confusion: ...

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How do you define a great workout?

A great workout is not about killing yourself. Exhaustion isn't a sign you crushed your workout.   Progressing and thriving through a lifetime of training is about:   pushing yourself but still feeling good sweating and working but you can still function at work and home training...

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Train with tomorrow in mind

Working out isn't about exhausting ourselves.   It's about uncovering the balance between just enough and still some left in the tank for later today.   Why?   Because you still have work, meetings, family time, kid events, friends over for dinner, and that ever growing to-do list...

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Want to know the best meal plan for fat loss?

Old school wisdom taught us: "Give a man a fish and he's hungry again in a few hours. Teach him how to fish and he'll live a fit and healthy life." So maybe I modified it a bit, but you see where I'm going. If your "diet" is...

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Why Confronting Ourselves is the Key

The struggle to live a sustainably fit life is for real. Work demands force you to skip the workout. Your kids pickiness with food causes you to eat poorly. The busyness of your daily schedule leaves no room to train. Your stress is so high...

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Should You Double Your Workout Time?

We're halfway through 2018 and the mid-year slowdown is when most begin to question the fitness journey they are on. Am I doing enough? What if I added another day working out? Should I try that new diet everyone else is doing? This questioning leads us down a path to: ...

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How Are You Wired To Workout?

What if you could discover an optimal way to help your clients eat, workout, and set achievable health and fitness goals? Guess what, you can! Personalization is the key to unlocking your health and fitness goals. That’s why we’ve created a simple framework from the best-practice in...

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