worth Tag

No win in comparison

Comparison is the thief of joy. Comparing your journey, your body, your current season of life to others will only serve to make you unhappy. Why? Because you know all the dirty details of your situation but only the filtered and seemingly positive superficial information regarding them.  Instead...

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What Fitness Community Do You Identify With

How you identify yourself says a lot. Without a strong sense of identity, we tend to flutter and bounce from thing to thing without much consequence, much like the feather in Forrest Gump (greatest movie of all time by the way). Our identity gives us security and...

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Are You Living a Life True to Yourself?

Today I wanted to make you question how you do life.  I think it’s important that we do this from time to time.  It is pretty easy to get into the rut of monotony: wake up, go to work, come home to watch tv, go to...

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Battling Body Image Issues: Part 2

If you missed Part 1, read here to get all caught up. What did it take for me to step up and face my history of eating and body image issues?? Everything changed the day we cut into the cake at our gender reveal party and saw the color...

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