The Definition Of A Great Life
The definition of a great life:
To ensure you tracking down the right path, let this guide you:
before you embrace the basics.
by the person you become.
- Filling 1/2 your plate with veggies becomes as second nature as brushing your teeth.
- Investing 30 minutes of your morning at the hotel gym before sitting all day in meetings.
- Going for a walk after a day of holiday travel or feasting.
- Re-establishing a bedtime routine to ensure your body properly winds down each night.
- Aiming for 7+ hours of sleep night, not just on weekends and vacation.
Remember learning to tie your shoes? Some get it right away and others take time. Patients has it’s own rewards.
Speaking of Rewards
If these short notes have been resonating with you, it would mean the world to me for you to share them with your friends and loved ones. Forward it along and let them know 1 thing you specifically enjoy so it’s not just coming out of left field.
If you feel your colleagues at work, your weekly morning breakfast group, or your business forum crew would benefit from hearing a unique message about living fit in-person, EMAIL me and I promise not to wear my Richard Simmons attire.