The Definition Of A Great Life

The Definition Of A Great Life

The definition of a great life: 

If you don’t like your address, change it – you’re not a tree.
This makes life great because it reminds us we have a choice.  We can’t change the fundamental seasons of life, but we can change ourselves.When your life is anchored on the pillars of sustainable health (restful sleep, clean eating, intentional movement), you give yourself the opportunity to show up daily and take action.  And when you’re healthy enough to show up daily, you give yourself the opportunity to experience the richness within each day.

To ensure you tracking down the right path, let this guide you:

Don’t search for the exotics
before you embrace the basics. 
If you want a healthy body, a healthy life, a healthy life experience, you have to stand on a foundation of sustainable health:
Success is something you attract
by the person you become. 
Sustainable health is not something you pursue. You attract sustainable health by patiently becoming a healthy person.
  • Filling 1/2 your plate with veggies becomes as second nature as brushing your teeth.
  • Investing 30 minutes of your morning at the hotel gym before sitting all day in meetings.
  • Going for a walk after a day of holiday travel or feasting.
  • Re-establishing a bedtime routine to ensure your body properly winds down each night.
  • Aiming for 7+ hours of sleep night, not just on weekends and vacation.

Remember learning to tie your shoes? Some get it right away and others take time. Patients has it’s own rewards.

Speaking of Rewards 

If these short notes have been resonating with you, it would mean the world to me for you to share them with your friends and loved ones. Forward it along and let them know 1 thing you specifically enjoy so it’s not just coming out of left field.

If you feel your colleagues at work, your weekly morning breakfast group, or your business forum crew would benefit from hearing a unique message about living fit in-person, EMAIL me and I promise not to wear my Richard Simmons attire.

Brent Gallagher


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