PHILOSOPHY & APPROACH
Everything we do is built around our three-part promise to you:
YOUR HEALTH IS UNIQUE
There’s no one-size-fits-all approach to health. Before your first workout, we treat you to a brief “Fit U” consultation. We’ll find out your fitness goals. But we also take time to assess you as an individual and understand what healthy looks like for you. Let’s face it: We’re not all looking for a six-pack. Most of us simply want to be energized and healthy.
YOUR GOALS ARE ATTAINABLE
Exercise and a better relationship with food shouldn’t be intimidating. All it takes is one consistent step each day to make healthier choices, have your best workout or push beyond your comfort zone. Each quarter, we’ll assess your progress and work on what your next step looks like. By focusing on one step each quarter, you can consistently attain your goals without feeling overwhelmed.
HEALTHY IS CONVENIENT
We created a one-of-a-kind training method called In30. It gives you the most for your workout without all the fluff. And it eliminates any excuse that sounds like “I don’t have enough time.” Now you can fit exercise into your busy schedule and full life.