February 2016

Is Focus Overrated?

February 25, 2016

A lot of traditional workouts will have you work on one muscle group at a time. But that’s the harder, not smarter, way to workout. The key to the in30 Fitness model is combine, combine, combine. In this week’s in30 set, you’ll work your core...

The workout after your workout

February 18, 2016

In this week’s in30 Fitness video, we show you a workout for after the workout. That's right. This quick set is the perfect set to push yourself just a bit harder. We know you've got more in you, and those results won't come from taking...

Work Both Sides

February 12, 2016

In this week’s in30 Fitness video, we show you how to work the back side, and work the front at the same time. These are familiar exercises; the difference is you might not be pairing them together. If you don’t have a kettlebell or dumbbell,...

Save time and feel better

February 5, 2016

in30 Fitness Tip: 1 In this week’s in30 Fitness video, you’ll see how easy it is to work in a mobility workout as a part of your day. If you have a foam roller and a little bit of space, you’re all set and ready to...

Is Focus Overrated?

The workout after your workout

Work Both Sides

Save time and feel better

West U

River Oaks

Training Times

Simplify Your Fitness Journey