July 2016
Quick Step-Ups
July 20, 2016
We love this exercise because it gets the heart rate up, builds muscle in the calves and shin, and improves foot speed. More importantly, there is no equipment required. Just find a low sturdy surface around the house or outside, then put your feet to...
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Superband Squats
July 11, 2016
We love this exercise because it works the large muscle groups in the leg; quads, glutes and hamstrings. The Superband squat is perfect for runners to help strengthen the legs, or for the person looking to incorporate a new move into their next workout. If you...
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Superband X-Walk
July 6, 2016
Runners, we’re bringing you another exercise to try before your next run, using a band. We call this exercise the Superband X-walk. This lateral walk helps strengthen muscles in the hips, which in return stabilizes the hip and knees. The ‘X’ made by crossing the...
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