May 2017

Are You Starving for Your ‘Summer Body’?

How many articles about getting your "summer body" have you seen lately on magazine covers? The prospect of more time in shorts and swimsuits may have you looking to drop a few pounds quickly. The desire for fast weight loss can lead us to some pretty...

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5 Ways More Sleep Will Make You Healthy and Happy

It's the last push before the end of the school year. You're crazy-busy. With so much going on, you might be surprised that we're urging you to take some of your valuable time to get more sleep. After all, we're a gym. And perhaps you're used...

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