August 2018

There are no healthy claims in the produce section

August 29, 2018

Eatable food like substances shouldn’t be confused with real food. At the grocery story, it plays out like this: No healthy claims = Produce section = least profitable foods for farmers Endless healthy claims = Center isles = highest profitable foods for companies As I flip through...

How do you define a great workout?

August 15, 2018

A great workout is not about killing yourself. Exhaustion isn't a sign you crushed your workout. Progressing and thriving through a lifetime of training is about: pushing yourself but still feeling good sweating and working but you can still function at work and home training...

Habit of not worrying

August 15, 2018

Habits are...

Embracing change leads to a thriving lifestyle

August 14, 2018

Change is tough, especially if you're a routine person (aka: mix "old" and "routine" and you get that person who's "stuck in their ways"). When it comes to a sustainable and fit lifestyle, change is often the key piece of the puzzle we have face...

No win in comparison

August 13, 2018

Comparison is the thief of joy. Comparing your journey, your body, your current season of life to others will only serve to make you unhappy. Why? Because you know all the dirty details of your situation but only the filtered and seemingly positive superficial information regarding them. Instead...

2 Mile Challenge

August 8, 2018

As kids, running a mile in PE probably was a standard practice. As adults, running 3 miles earns you 10,000 steps. But what about the neglected middle mile: The 2nd? (for those of you who were the middle child, I feel your pain!). We often run right...

Not Getting What You Want?

August 8, 2018

If you're not getting what you want, you don't have to crush more calories, lift more weights or restrict more food (aka: redouble your efforts). When you've been consistently following all the basic steps: - sleeping 7+ hours - filling 1/2 your plate with veggies - training for 30...

Exhaustion isn’t a way of life

August 8, 2018

If you're exhausted in college, you'd go home and take a nap. But if you're exhausted today at...

Am I Willing?

August 8, 2018

So many things we seek are tethered to this one challenging question: Am I willing? When we begin to wrestle with this honestly, we begin to see that our success falls just the other side of how vulnerable we're willing to be with ourselves and those we...

Let Your Rest Be Rest & Work Be Work

August 8, 2018

Time is the biggest challenge when it comes to fitting in a workout. The key is to work hard enough to earn your rest. Let your rest be rest and your work be work. But don't mix work into your rest or short change your rest because...

There are no healthy claims in the produce section

How do you define a great workout?

Habit of not worrying

Embracing change leads to a thriving lifestyle

No win in comparison

2 Mile Challenge

Not Getting What You Want?

Exhaustion isn’t a way of life

Am I Willing?

Let Your Rest Be Rest & Work Be Work

West U

River Oaks

Training Times

Simplify Your Fitness Journey