September 2018

Under appreciated facts about the calories you burn

There are three main ways your body burns energy each day: Basal metabolic rate (BMR) — energy used for your body's basic functioning while at rest; Thermic effect of food - energy used to break down food Energy used in physical activity. Some very under appreciated facts about the...

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What if the Avenu way is wrong?

What if 30 minutes isn't enough? What if more is truly the answer? What if the Avenu way is backwards? For those of you who know me, know my dyslexic ways can get the best of me at times. It's why leading Avenu down this backwards path seems completely normal to me! ...

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Fitness standards don’t equate to healthy standards

To be considered "fit" in 2018, society has defined it on Facebook and Instagram as:  Running a marathon. Training like a Navy SEAL. Competing in an obstacle race. Rocking a 6-pack year round. Supporting long, lean muscles like a ballet dancer Crushing every workout, every day, never taking...

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