River Oaks Now Open

January 2019

How To Make Thriving Health Sustainable

January 24, 2019

Everything has a starting point: Today's a starting point for the new year. Your career started with a decision. Your marriage started with a first glance. And as much as you might not like to think about it, you had a starting point. Just ask your...

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Owning Up To A Poor Choice In The Moment

January 24, 2019

True Texans pay attention to their country music roots. And Chris Stapleton is bringing back the old-school twang we grew up with (or that turned you away in the first place). Throughout his song "Nobody to Blame", bad things happen to him as a relationship goes south. The true wisdom is repeated...

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Why Didn’t I Think Of This Before?

January 24, 2019

Bakers need the dough to be the right consistency. Designers need consistency of style throughout the house. We all need consistency of character to live a life worth telling a story about. Consistency is simply "steadfast adherence to the same principles; agreement, especially uniformity among the parts of a complex thing." This "complex" thing...

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Want a healthy and sustainable lifestyle to be simple?

January 3, 2019

I'm owning the fact that this is a naive and simplistic thought: I don't know why everybody wouldn't want a healthy and sustainable lifestyle to be simple.   By simple, I don't mean the extreme and intense programs you see plastered on social media and gossiped about with your friends.  It's not about...

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Let's Talk

West U

6211 Edloe Street

Houston, TX 77005

P: 713.661.5800

River Oaks

3502 W Alabama Street

Houston, TX 77027

P: 281.888.5393

E: info@avenufit.com

Training Times

Monday–Thursday
5:00am–6:30pm

Friday
5:00am–1pm

Saturday
7am–10am

*All gym hours are by appointment

Simplify Your Fitness Journey

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