Blog | Page 10 of 11 | Avenu Fitness

Healthy living starts in the Kitchen

September 18, 2015

It is referred to as the heart of the home. The kitchen. Ground zero for the war on healthy living. It is where food is prepared, or it's not. It is where food is stored. It's where people gather during get togethers. It is pretty important. ...

6 Foods To Help Cure Joint Pain

August 4, 2015

Yes, you can eat your way to less pain. That is not a dream but a reality. I enjoy food. Really, that is an understatement. I LOVE food! So to tell me I can eat food and that could potentially help me heal my body?...

Evolution is inevitable. Change is important.

June 15, 2015

For exactly 9 years and 6 months, my gym has been known as West U Fitness (West University Place is the community we’re located in). To be honest, I never truly liked the name, but I had to get something quick and I’m not that...

Secret to a Better Nights Sleep: Foam Rolling

June 1, 2015

What is one thing we always need more of but never seem to get enough? Sleep! With a 2 month old, I can say I did not realize how much I appreciated a full nights rest until now. So, what little precious snooze time we do get...

Superfoods = Quick & Easy Fat Loss

May 18, 2015

Blueberries, Acai, Goji berries, and maca. I’d say on average you might eat 25% of these foods on a regular basis (ya the blueberries). We hear about them on the news, read about them on the internet and see the dehydrated versions sold in the health...

Painful Plantar Fasciitis & Stabbing Bone Spurs. What to do.

April 30, 2015

I find it interesting that nowadays we are finding more and more adults who are flat-footed, but when we come out of the womb, our feet start out having a nice concave shape to them. There are several contributing factors to the disappearance of our intended...

If Eating Veggies Isn’t Your Thing

April 29, 2015

You have been told your entire life that you need to eat more vegetables. That has been the dietary dogma for quite a long time and we have bought in wholeheartedly even though there are still quite a large number of people who are still missing...

How You Relate to Food is How You Relate to Everything

April 27, 2015

I was in Austin this weekend at the Paleo f(x) conference to learn all the nuggets of wisdom I possibly could from leading experts in the paleo community. It was an incredible weekend full of great information and better food (If you are in the Austin area...

Sitting is Making Your Butt Disappear

March 12, 2015

Sitting for extended periods of time, day after day, week after week, at work, in the car, on the couch and even in the gym is making your butt shrink. And not in a good way. Next time you are in the gym, take a look...

Battling Body Image Issues: Part 2

March 4, 2015

If you missed Part 1, read here to get all caught up. What did it take for me to step up and face my history of eating and body image issues?? Everything changed the day we cut into the cake at our gender reveal party and saw the color...

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