Challenge #1:
My spouse isn’t quite on board with eating better so I can’t.
This one is huge. Quite often I have a client tell me that their husband/ wife just won’t commit to eating better and that is getting in the way of their progress. Now,...
I was sitting down with a client this morning as a part of our food coaching program when she brought something to my attention that forced me to pause. Now that’s no small task, getting me to hush up for a minute, so I knew...
Bold statement. I hate macros. I guess I should clarify, I hate the idolization of macros. I guess I should also clarify what macros just in case. So macros, short for macronutrients, are the big boys when it comes to nutrition.
Fat, Protein, Carbohydrates. The nutritional...
Let’s say you are the average barnyard animal. A chicken, sheep, pig, donkey. Go ahead and choose.
All the animals you could have chosen from have admirable qualities and are unique and fantastic in their own way. Chickens lay eggs, sheep have wool, pigs make bacon,...
What do you truly get out of reading the nutrition label on a food package?
Percentages, grams, serving sizes, and all that other quantitative goodness.
You know, the stuff you can enter on your MyFitnessPal.
But other than that, what do you personally get?
Satisfaction perhaps? A vote of...
