Box Jumps

We love this exercise because it builds leg muscle fast and improves balance. Runners love Box Jumps because they help increase speed and strength that comes in handy in the final miles of the race. Plus, it’s convenient. There’s no need to run to the gym for this exercise. You can perform it anytime, anywhere. Just find some steps or a low sturdy surface.

Brent Gallagher

WordPress Video Lightbox