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Secret to a Better Nights Sleep: Foam Rolling

June 1, 2015

What is one thing we always need more of but never seem to get enough? Sleep! With a 2 month old, I can say I did not realize how much I appreciated a full nights rest until now. So, what little precious snooze time we do get...

Superfoods = Quick & Easy Fat Loss

May 18, 2015

Blueberries, Acai, Goji berries, and maca. I’d say on average you might eat 25% of these foods on a regular basis (ya the blueberries). We hear about them on the news, read about them on the internet and see the dehydrated versions sold in the health...

3 Major Fat Loss Challenges

February 4, 2015

Challenge #1: My spouse isn’t quite on board with eating better so I can’t. This one is huge. Quite often I have a client tell me that their husband/ wife just won’t commit to eating better and that is getting in the way of their progress. Now,...

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Your Questions Answered

Secret to a Better Nights Sleep: Foam Rolling

Superfoods = Quick & Easy Fat Loss

3 Major Fat Loss Challenges

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River Oaks

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