Lifestyle

HOW IT WORKS

While other gyms measure biceps and waistlines, we focus on measuring the quality of your life.

Our Lifestyle program starts by taking an in-depth look at how your current sleep habits, nutritional choices and overall stress level are affecting your health and fitness levels.

Kay can help give you the tools you need to achieve your set goals in a streamlined and convenient way! We’re here to help you achieve success. If you sleep better, it becomes easier to make healthier, nutritional choices AND have more energy for your workouts.  Sounds like a win-win, right?

She will educate you on how to improve your own personal habits, provide you with basic, straightforward tips that will make your goals attainable.

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LIFESTYLE SESSIONS WITH KAY

Food, sleep and mental health is integral to fitness. Kay is a certified natural health professional, Certified Health Specialist and working on her Doctor of Naturopathy. She uses her certifications to take a deeper dive into your full health.

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breakfast-blueprint

OUR GIFT TO YOU

We’ll send you The Breakfast Blueprint with quick recipes for breakfast that still get you out the door on time, plus more motivation and inspiration from Avenu Fitness sent right to your inbox.

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