Is Focus Overrated?
A lot of traditional workouts will have you work on one muscle group at a time. But that’s the harder, not smarter, way to workout. The key to the in30 Fitness model is combine, combine, combine. In this week’s in30 set, you’ll work your core all at the same time you’re working your legs and upper body. So much of your strength comes from having a strong core. Mix this set in on your next workout.