Not Getting What You Want?

Not Getting What You Want?

If you’re not getting what you want, you don’t have to crush more calories, lift more weights or restrict more food (aka: redouble your efforts).

When you’ve been consistently following all the basic steps:

– sleeping 7+ hours
– filling 1/2 your plate with veggies
– training for 30 minutes 5-6 days a week

Once you’ve follow these steps consistently then we can begin to look into any stresses you have in life: work, family, financial, emotional, physical, etc.

When your environment is constantly stressful, living a sustainably fit and healthy life becomes a challenge way of life.

Brent Gallagher

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