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in30 Fitness Tip: 1
In this week’s in30 Fitness video, you’ll see how easy it is to work in a mobility workout as a part of your day. If you have a foam roller and a little bit of space, you’re all set and ready to do this workout with us. Try repeating it a few times in a row.
About in30 Fitness from Avenu
You’re busy, but that doesn’t have to keep you from seeing the fitness results you desire. You can always learn more about our in30 Fitness Model, and why we measure quality, not quantity around here
Learn more here: 30 Minute Training.